https://www.irenemoore.net/blog daily 0.75 2025-01-19 https://www.irenemoore.net/blog/homemade-cbd-strawberry-kiwi-popiscles monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/df2def34-61b2-4479-a584-917ad1d416b3/yAKH50QGTim5hIj91oBv_IMG_1631.jpg Blog - Homemade CBD Strawberry Kiwi Popsicles! https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/c3fd1234-e1a0-40d7-b169-fc0bc63ace05/JTZVmFfvQIuwscGGBWeo_IMG_1627.jpg Blog - Homemade CBD Strawberry Kiwi Popsicles! - Make it stand out https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/442ff57c-2713-4a76-a0f6-7ea32bc7511a/dlqpuPNSWmGkrYmQSuYA_FullSizeRender.jpg Blog - Homemade CBD Strawberry Kiwi Popsicles! https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/a222e1ff-8eb8-4170-8c53-6ce73a1d91ce/sgdf282pTQmRGQtkNYBi_IMG_1663.jpg Blog - Homemade CBD Strawberry Kiwi Popsicles! - Make it stand out https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/5af65dda-7818-4ef4-b194-1707012b4dc5/Goc7s1tnTikM9DyXcSDC_FullSizeRender.jpg Blog - Homemade CBD Strawberry Kiwi Popsicles! - Make it stand out https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/bd202ff4-126e-4763-b236-a0bdfd988fb0/ei2Xu4mRYyPCx9RCvYJc_IMG_1196.jpg Blog - Homemade CBD Strawberry Kiwi Popsicles! - Make it stand out https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/840b076d-8470-4ab9-99aa-d76e2bf1b092/mQwj05t1T9y8ielEkDkk_IMG_1651.jpg Blog - Homemade CBD Strawberry Kiwi Popsicles! https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/a8983e2c-6194-4acd-ae67-80a38300306c/ueXSSa2tRfO1ZGwzPymO_IMG_1646.jpg Blog - Homemade CBD Strawberry Kiwi Popsicles! https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/221cdfd6-5950-4ef8-af8a-6083724b4693/0xzctolkTgu31dQzkLiz_IMG_1655.jpg Blog - Homemade CBD Strawberry Kiwi Popsicles! https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/f495de66-25a8-4771-9183-beebb15acd3b/cxZMbK92RryrKd5qEENH_bkprs_pdp_gallery_beepollen_ingredient_desktop_400x.png Blog - Homemade CBD Strawberry Kiwi Popsicles! https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/7c61c80b-bea7-4872-b452-476adf6e16c6/eZrc6bOmRtm89lSah7To_IMG_1629.jpg Blog - Homemade CBD Strawberry Kiwi Popsicles! https://www.irenemoore.net/blog/whats-best-am-or-pm-workouts monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/e2255842-545e-422d-82c8-7cfae187dd0c/hLZJKkNQm25kj6xLwWA9_Stressedworking.jpeg Blog - What's best AM or PM Workouts? - Make it stand out https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/a1f09611-d726-497f-8c93-0644bb441a58/Hugging_Emoji_Icon_91693a52-1ee6-4e6a-b00b-873d23cdbb91_large.png Blog - What's best AM or PM Workouts? - Make it stand out https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/f9974e28-c056-4a56-96eb-1fa610bc74a3/HW0b2AmyQlOtcwAaUGDy_charles-deluvio-Mv9hjnEUHR4-unsplash.jpg Blog - What's best AM or PM Workouts? https://www.irenemoore.net/blog/overcoming-your-fears-amp-becoming-confident-with-fitness-amp-community monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/665bb75e-e231-4178-ba4e-a44f41ce3aae/L7J2MMRq4TNqKW022Qj6_IMG_3283.jpg Blog - Overcoming Your Fears &amp; Becoming Confident With Fitness &amp; Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/50f7a72b-04fe-446c-8524-ba8767aa6518/XMmkvCvS2OavZ0qFmZww_IMG_3261.jpg Blog - Overcoming Your Fears &amp; Becoming Confident With Fitness &amp; Community - Make it stand out I'm sharing this to remind you that we ALL have fears and anxieties. We ALL have times where we don't feel confident. https://www.irenemoore.net/blog/2021-olympics-simone-biles-when-to-push-amp-when-to-prioritize-mental-health monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/54a3f1b1-57e4-43ac-b0fa-4a68c8051afc/ZI23q3USXy4hVKUwtCOP_Screenshot_2021-08-07_at_11-16-59_Simone_Biles_s_Instagram_photo_Houston_I_m_home_Thanks_for_making_sure_I_didn_t_have_to_..._.png Blog - 2021 Olympics, Simone Biles, When To Push &amp; When To Prioritize Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/597c51ca-3790-4944-9f58-9fc25013af9c/tyjbu4QfSs28ia7DBagN_6055-simone-biles.png Blog - 2021 Olympics, Simone Biles, When To Push &amp; When To Prioritize Mental Health - Make it stand out Bottom line... It’s a priority that only you can CHOOSE for YOURSELF...DESPITE what anyone else thinks We live in a world where talking about the hard stuff hasn’t always been accepted but that’s changing fast. To Listen To The Episode CLICK HERE Wanna share your thoughts: www.irenemoore.net/talk https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/1a73a7ab-7b92-4cf9-88e4-4da93fa69c48/bpK5ZKJcSv2nOO27J4NC_725699E8-17F9-46AA-AD3E-8EB4AF3EB0BF_1_201_a.jpeg.jpg Blog - 2021 Olympics, Simone Biles, When To Push &amp; When To Prioritize Mental Health - Make it stand out uckily Simone said "NOT TODAY" and knew when to hit the breaks! https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/508e54f7-61e2-4ee1-a119-730d379b9708/vHyFXxoUSl2li1sNKSna_simoneblog.jpg Blog - 2021 Olympics, Simone Biles, When To Push &amp; When To Prioritize Mental Health - Make it stand out She had tons of supporters all over the world showed so much love and positivity for her decision to prioritize her well being. The USA Gymnastics said in a statement on Wednesday. "We wholeheartedly support Simone's decision and applaud her bravery in prioritizing her well-being. Her courage shows, yet again, why she is a role model for so many." I'm glad they were compassionate towards her because she is a role model; but first and foremost she is human; something many people forget when they watch amazing athletes perform. https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/225fd659-e952-4534-a27d-0ad333eea746/Bkq7ybO8SVy4vN34Xudl_q4honkqg_bernie-sanders-_625x300_21_January_21.png Blog - 2021 Olympics, Simone Biles, When To Push &amp; When To Prioritize Mental Health - Make it stand out Like anything...with good comes the bad But that's okay because it's spreading awareness that matters..understanding and insight will follow because of individuals who are brave enough to talk about the hard stuff and take a stand. So It's Summer of August 2021 and we're at the Olympic Games in Tokyo ( a.k.a watching from our smart devices at home) https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/8277d387-15b6-4f61-af7a-0540b0b5887e/IidZm3eGToaA7XtiLKTU_274b731b968dbbeb53ba2c6a8655262e.jpg Blog - 2021 Olympics, Simone Biles, When To Push &amp; When To Prioritize Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/5786aba2-188d-49c9-aebe-896d82f15bf7/8uOYkYDWTEW7Qa60Sazk_2e219a13525fdef5459feba531b139a6d6-simone-biles-bronze.rsquare.w700.png Blog - 2021 Olympics, Simone Biles, When To Push &amp; When To Prioritize Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/0beff7a5-c448-4329-9cb7-40ac5418cef7/sqoHEg3SwOjTTqE0v3pD_simone-biles.jpg Blog - 2021 Olympics, Simone Biles, When To Push &amp; When To Prioritize Mental Health - Make it stand out There was a ton of backlash from press & social media threads, with comments like "That's not what it takes to be a champion" and "You let us down, should've pushed through to get the gold" ....which was very disheartening. Prioritizing Your Mental health isn’t a cop out or an excuse. You have to know when to keep going & when to hit the breaks. https://www.irenemoore.net/blog/stay-close-to-people-who-feel-like-sunlight-hack-your-mood-to-keep-the-good-vibes-flowin monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/d1ecf95b-58c4-4c54-8ca0-36699f9003de/rRlb0LRbTMyuTQQ3oRNN_IMG_8168.jpg Blog - Stay Close to People Who Feel Like Sunlight ☀️ Hack Your Mood to keep the good vibes flowin! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/7de6ac16-8d25-49d7-8a66-84766d0f2713/mDRsWmG7R6SKGaHYJnSX_st_small_845x845-pad_1000x1000_f8f8f8.jpg Blog - Stay Close to People Who Feel Like Sunlight ☀️ Hack Your Mood to keep the good vibes flowin! - Make it stand out Usually because your phone is glued to your face and you miss it LOL It’s amazing how much we take little things for granted; like sunshine and good times..being present with each other. https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/4b7ddf18-86d3-416d-b8f5-5417c6e4e970/oxEAPRPGTOyHud7Jb35v_IMG_8165.jpg Blog - Stay Close to People Who Feel Like Sunlight ☀️ Hack Your Mood to keep the good vibes flowin! - Make it stand out Later, I came across this blog on Psychology Today. It talked about this study that started during the Great Depression that studies adults and what promotes happiness, mental health, and well being. From the article: “IQ, genes, economic success, and fame don’t promote mental and physical health, happiness, and well-being. Relationships—specifically high-quality relationships—do” To get all scientific and nerdy with ya ‘It’s the power of emotion contagion, the neurobiological “upward spiral” that surges into our brains and bodies when we are engaged in authentic relationships with people whose presence feels like sunlight.’ The good vibes you get when you spend time with your real ones..it's good for your soul on a lot of levels. Sometimes it feels like we need to be surrounded by many friends, have all the material things, and what not to be happy; but it's much simpler to feel authentic happiness and be at peace within your body. "We need high-quality relationships for our health and well-being just like we need food and water." -Pyshcology Today When it comes to this I believe quality over quantity is best. There are plenty of ways you can hack your happiness. Use this chart I created for you to if you want to try it out for yourself. https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/fd462773-3592-439d-8fbb-a389da962a96/1y2CoYEwTvaRNm0ovttN_IMG_8162.jpg Blog - Stay Close to People Who Feel Like Sunlight ☀️ Hack Your Mood to keep the good vibes flowin! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/041c30d7-c83a-472f-8cd5-5505ee2c0525/IAzSgOQZSqFPSuDT7Pj2_IMG_8193.jpg Blog - Stay Close to People Who Feel Like Sunlight ☀️ Hack Your Mood to keep the good vibes flowin! - Make it stand out If you want to take this a little further I've got a little challenge for you. CLICK HERE to access it. Do something that makes your soul happy today <3 xoxo Irene https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/a86f834e-ae57-44b7-a6ae-15ec4d53a780/PbKhg4gRcpoXkEjv79VQ_IMG_8179.jpg Blog - Stay Close to People Who Feel Like Sunlight ☀️ Hack Your Mood to keep the good vibes flowin! - Make it stand out We did some dolphin watching, and it's amazing how many dolphins were visible. We saw groups of 3-4 several times..I was too busy watching to capture it. https://www.irenemoore.net/blog/diy-homemade-cashew-milk-recipe monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/1c307522-0a09-4c36-bf85-72c3ed9ec00d/Iv6Wt1TeS624So2ywL3H_DETECTIVE.jpg Blog - DIY: Homemade Cashew Milk Recipe - Make it stand out I don’t know about you but no one told me I was lactose intolerant, and like most people I grew up with dairy milk in my froot loops Now saying that...I cringe at the thought of drinking dairy milk This started since I was old enough to talk I can’t stand the smell, taste, and its always made me gag Over the years I would try to force it down and I'd end up feeling sick I still remember sitting at the kitchen table to finish my meal, staring into a glass of milk wondering why I had to drink it to be strong if it made me feel so bad. long story short..I didn't drink it ..if this has happened to you at any age take it as a message (one you don't wanna ignore) If you're looking for a dairy alternative, definitely try a plant based milk Almond milk was my first trial with nut milk.. and that didn’t work out to well My body sent me little messages with breakouts that showed up 1-2 days later; but i ignored the messages until one day I was stuffing a handful of almonds down. I found out the hard way that almonds and me don't mix https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/1c307522-0a09-4c36-bf85-72c3ed9ec00d/Iv6Wt1TeS624So2ywL3H_DETECTIVE.jpg Blog - DIY: Homemade Cashew Milk Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/83dcec74-989e-4247-b938-063a03648bcb/PeXAuYSHiqG1jNHlf21A_cashews.jpg Blog - DIY: Homemade Cashew Milk Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/6e85adf1-f5c3-439c-8d72-d1f5c1f69ead/26J7xVBRfS5d6CKdj79W_IMG_9654.jpg Blog - DIY: Homemade Cashew Milk Recipe - Make it stand out Before we get to the milk.... Just throwing this out there..one size never fit all In short if you wanna stick to the cows...do you boo https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/d5733a0e-2d57-472b-a135-d9484760e71d/MNhjwbhrR2aAYxQV5aPK_cow.jpg Blog - DIY: Homemade Cashew Milk Recipe - Make it stand out A part of becoming more well is kind of like being your own detective because you're the only one who can uncover what your body needs, likes, and doesn't like. Over the years I've learned how to listen to my body & I found out what worked / and what tore my stomach up ...milk being one of them https://www.irenemoore.net/blog/a-hrefhttpswwwirenemoorenetblogtrainsmartertrain-smarter-and-do-a-dynamic-warm-up-before-your-workouta monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/1c82762a-08b3-41d0-b09e-4b8ff2f8098f/rn9GzfQsRW2e7HM7lzKq_AdobeStock_200982943.jpeg Blog - Train Smarter And Do A Dynamic Warm Up Before Your Workout</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/5b4e06b4-c4a3-43c8-80ca-9e0d6ef3c0a8/Z4FIVGNER7GW975mxGRe_IMG_2160.jpg Blog - Train Smarter And Do A Dynamic Warm Up Before Your Workout</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irenemoore.net/blog/a-hrefhttpswwwirenemoorenetblogwhereivebeenwhere-have-i-been-word-on-the-street-is-you-went-ghosta monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/c670c6fa-276f-4aa9-b8a4-a8616e5ce37e/d840268-fbe7-50d-a6c-527c4dd48cd_Instagram_2023-08-03T03_31_36_000016.jpeg Blog - Where Have I Been? Word on the street is you went ghost...</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/a21cecb6-5823-4f10-b1dc-cb3c31ddace6/ee57c11-ebc4-3350-52c1-ba5337b8ca03_AdobeStock_308776068.jpeg Blog - Where Have I Been? Word on the street is you went ghost...</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/0b677338-ee07-4b63-adf5-04d2845436f6/a63277-770a-3cb3-cefc-ac2e61fbb0_AdobeStock_178619984.jpeg Blog - Where Have I Been? Word on the street is you went ghost...</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/97004e85-6007-4955-a278-7b86ac5a18f4/0c4ae6e-77d8-feaf-8f5b-8b1560fca7ea_IMG_8511.jpg Blog - Where Have I Been? Word on the street is you went ghost...</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irenemoore.net/home daily 1.0 2025-01-19 https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/f566233a-f4c8-448b-9918-426744afc74c/HchC0s25TCWUSh2bpNR5_fullsizeoutput_11b8.jpeg https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/d9332564-16af-4178-8d31-ef4c12521157/fVlQFpB9Qvm1DtLYGuvf_file.jpg https://www.irenemoore.net/breathworks daily 0.75 2025-01-19 https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/0687be2b-1335-4ec1-bd90-93529f50903a/0058823-17bd-fea6-d202-fcb7c7cf66d8_IMG_8885.jpg https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/b6373648-b779-43bb-a058-e73b707133fe/036ab6-32d3-fc55-5f-c57bbc62c2d2_IMG_9323.jpg Breathworks https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/444b8c8c-0d09-4f7b-ae22-2e4c6a48f63a/5a6be-52e2-15d-0a4-e1f0d6efbe2_IMG_9321.jpg Breathworks https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/b7bdcd9d-8a41-4435-aa69-fa981896d2f7/8e131bb-c3e0-afa-a883-3efdf1cb7afb_IMG_9320.jpg Breathworks https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/532f46c9-7824-487b-9303-94f3ab5891a1/c578c1-573-40d-463f-853c21605cd_560982de-c0b2-4476-87d2-e1e89cd0ff7e.jpg Breathworks https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/f4e2c3db-49a1-47d1-b578-a0231f1c4d26/c72d04-cdcd-0f5-24c1-06e04b45328c_fbab2259-a586-4f32-a20b-762340996db9.jpg Breathworks https://images.squarespace-cdn.com/content/v1/65bc661af756402c5b073ca0/e16a0f58-d405-460e-b934-809ea2194e9e/b763fb-870a-cf8-5f20-7b633632633a_FullSizeRender.jpg Breathworks https://www.irenemoore.net/free-resource daily 0.75 2025-05-19 https://www.irenemoore.net/store daily 0.75 2024-03-13